Love That! for Diabetes Research

I am excited to be participating in the Love That! launch event happening today. There are a bunch of authors participating in the Facebook party today and I am sure there will be plenty of online hoopla to be had. Join the Facebook party here.

Love That! by Brenda Novak is a cookbook of healthy, easy meals. All proceeds for this book are going to the University of Miami’s Diabetes Research Foundation to help find a cure for diabetes. Brenda’s youngest son suffers from diabetes and she has tirelessly worked to raise money and awareness for diabetes over the years.

The cookbook is well laid out, with beautiful pictures. It is full of wonderful dishes that are healthy and delicious. My family eats soup in the winter and salads in the summer and this book has a large variety of both, plus a ton of other things. I can’t wait for cold weather so I can try the Mediterranean Vegetable Soup. With summer coming, I want to try the Citrus Salad with Avocado and Bacon and the Salmon Stacks.

For the launch today, I made the Nine Layer Dinner. On the night I made it, we had a meeting at church, so it ended up being a dinner on the go. It traveled well and it was a big hit with the boys.

Cheese? Check. Refried black beans? Check. Sour cream? Check. Really, what could be bad with those three things in it?
Cheese? Check. Refried black beans? Check. Sour cream? Check. Really, what could be bad with those three things in it?

Here are the assembled ingredients: 1 lb ground turkey, 3 large tomatoes, fresh basil, cheddar cheese, pasta, black refried beans, red peppers, black olives, romaine lettuce, sour cream. I should note that I rarely follow recipe instructions as written. Because this was for an event, I did my best to follow the instructions. It was hard, but I succeeded.

You could add onions here is you wanted to go rogue on the recipe.
You could add onions here is you wanted to go rogue on the recipe.

I browned the turkey. While the meat was cooking, I used my food processor to chop up two of the tomatoes. I was feeling very lazy, so I threw in the fresh basil too.

Everything smells awesome. I could just throw pasta in this and eat it the way it is now.
Everything smells awesome. I could just throw pasta in this and eat it the way it is now.

When the tomatoes and basil were chopped, I added them to the cooked turkey along with the red pepper. I added some salt at this point. If I was cooking in my usual style aka using the recipe as a guideline rather than a prescription, I would have added some chopped garlic to this mix. Really, can you ever have too much garlic? The answer is no. No you can not.

Many tomatoes in the store are not as good as they used to be, but I have found that the smaller varieties are delicious and great for recipes or snacking.
Many tomatoes in the store are not as good as they used to be, but I have found that the smaller varieties are delicious and great for recipes or snacking.

While the pasta cooked, I left the turkey mixture to bubble and chopped up some lovely little colored peppers and small, yellow tomatoes. I put the tomatoes and peppers in a to go container since this meal was going to have to travel. I also put the refried beans into a small pot and started heating them up.

If you were feeling lazy, you could just eat it now.
If you were feeling lazy, you could just eat it now.

When the noodles were done, I added them and some of the shredded cheese to the turkey and tomato mixture. When is was combined well, I poured the mixture into a 9×11 dish.

I refrained from adding more and more cheese. This a healthy dinner, after all.
I refrained from adding more and more cheese. This a healthy dinner, after all.

On top of the turkey noodle mix, I spread the warmed refried beans and topped them with more cheese.

Colorful and pretty! If you wanted to add spice, you could add green chilis to the top layer.
Colorful and pretty! If you wanted to add spice, you could add green chilis to the top layer.

On top of the cheese, I spread some of the chopped peppers and the can of black olives. I put the lid on my baking dish and whisked it into my casserole carrier. I packed up the sour cream, lettuce, extra tomatoes and peppers, and threw in a small bottle of garlic lime Cholulah. Everything is better with a little kick of Cholulah.

This was my plate. Mr. R and G had more than double this amount.
This was my plate. Mr. R and G had more than double this amount.

To assemble the layers, place a scoop of the turkey noodle mix onto a plate. Top with lettuce, sour cream, peppers, tomatoes, and a hot sauce of your choice.

If we had this dinner at home, I would have made guacamole or sliced avocados to add to the top.

The verdict? My husband and boys loved it. It was easy and traveled great. Spreading the refried beans was not easy though. You could use whole black beans instead and get the desired effect. If you use whole beans, be sure to rinse them first. If you have trouble finding good tomatoes, use canned low salt ones.

Now go buy a fabulous cookbook and support diabetes research. Too lazy to cook because you have all those books to read? There are boxed sets for you: Sweet Dreams, Sweet Seduction, and Sweet Talk. Like the cookbook, all the proceeds go to diabetes research.

 

The Recipe

Nine Layer Dinner

Each Serving: Cal: 334 Carb: 36 g Fat: 10 g Protein: 23 g Sodium: 446 mg Sugar: 5 g

1 lb. ground turkey
3 large tomatoes, chopped
1/4 cup water
1/4 tsp. red pepper flakes, crushed
2 Tbsp. fresh basil, chopped
1 1/2 cups low-fat cheddar cheese, grated
8 oz. Mastaccoli pasta
1 can refried black beans
1 red bell pepper, chopped
2 Tbsp. black olives, sliced
2 cups romaine lettuce, chopped
1 large tomato, chopped
4 Tbsp. fat-free sour cream

Fry ground turkey and drain. Add chopped tomatoes, water, pepper flakes and fresh basil.

Cook breaking up the chopped tomatoes to form sauce. Add 1/2 cup of grated cheddar cheese and the cooked pasta, and mix well. Divide pasta mixture onto 8 plates. Top with remaining ingredients. Add spoonfuls of warm refried beans, sprinkle with cheddar cheese, bell pepper, black olives, romaine lettuce and tomato–and top off with 1/2 Tbsp. sour cream.

8 servings

One thought on “Love That! for Diabetes Research

  • May 5, 2015 at 2:42 pm
    Permalink

    Looks delicious! I am writing it down and saving it for a lovely dinner!
    Thank you.
    Judi Kensok
    😄

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